Relaxation Exercise Videos Are Now Available!/放松运动的视频动画正在发送中！
Our University’s Youtube channel has a series of yoga relaxation exercise videos created by the Student Support Center Counseling and Support Office for students who are required to stay at home. These exercises can be done entirely indoors. We hope these videos help you maintain a healthy lifestyle!
＜Description＞
- Chair Yoga
Here’s how to regulate your body’s circulation and loosen up your joints. Let’s start by slowly relaxing your body.
- Morning Yoga
Please use this to start your day. Focus on the ” Now, here！” and ” State of mind and body” as you move your body in time with your breath. - Night Yoga
Here are some tips on how to regulate your autonomic nervous system. Please take a look.
※ Before the lesson: ① Open a window to ventilate the room. ② If you do not have a humidifier, put a wet towel nearby.
<Teacher>.
Ms. Natsumi Hara
President and main yoga teacher at COLOR ME YOGA, a bedrock hot yoga studio
・India Government certified yoga therapist and yoga teacher
・National Yoga Alliance Certified Yoga Instructor
※ Please call the Counseling and Support Office if you are experiencing stress or anxiety.
【 Contact information 】
Student Support Center, Counseling and Support Office
Tel: 055-220-8565 (Office)
Cell phone: 080-1092-0720 (dedicated student counseling phone)
本校的Youtube频道，为不得不留在家中学习工作的各位，公开了由学生支援中心 咨询・服务室制作的瑜伽放松运动的视频动画。都是适合在室内练习的运动。希望可以帮助大家维持健康的生活方式！
<内容>
- Chair Yoga
介绍了调整身体的循环、放松关节的方法。首先让我们一起慢慢地放松身体。
- Morning Yoga
适合在新一天的开始做的运动。配合呼吸运动身体，让我们一起将注意力集中在“这时、这里”、“心灵和身体的状态”。
- Night Yoga
介绍了调整自律神经的方法。请参考如何可以更好地调整的方法。
※ 上课前要做到：
・开窗透气；
・请使用加湿器，如果没有的话，请在边上放置一块湿毛巾。
<讲师>
原 奈都美 老师
岩盘热瑜伽工作室 COLOR ME YOGA 工作室代表兼主瑜伽讲师
・ 印度政府公认瑜伽治疗师 瑜伽教师
・ 美国瑜伽联盟认证瑜伽教练
※ 各位在校生，如果有感到压力或者不安，请灵活使用咨询・服务室。 请事先电话联系。
【联系方法】
学生支援中心 咨询・服务室
电话：055-220-8565（办公室）
手机：080-1092-0720（学生咨询专线电话）